Reframing your circumstances …

We’ve touched in recent posts on how patterns of irrational thinking cause a lot of problems for us. So, when we find ourselves facing challenging circumstances, it is wise for us to “reframe” the circumstances to make sure we have a clear and rational understanding of what we’re facing, and what our options are.

Here is a simplistic approach to reframing your circumstances by directing your self-talk (thought life) to achieve rational responses:

STEP ONE
Identify/clarify your current circumstances without cognitive distortions (irrational thinking patterns).

STEP TWO
Honestly acknowledge your emotions. It doesn’t do any good to be dishonest with yourself about how you really feel about your current circumstances. Acknowledge them to yourself and to God.

STEP THREE
Apply context. Focus on realities rationally … eliminate any cognitive distortions (irrational thinking patterns) or defective systems (irrational patterns of behavior).

STEP FOUR
Apply your faith:

• • Is there any direct scriptural teaching for guidance?
  • If there isn’t any direct scriptural teaching for guidance, what biblical principles are there for guidance?
  • Ask yourself, “What would Jesus do?” in the exact same circumstances.
  • What glorifies God the most?
  • Pray for guidance and wisdom.

NOW RESPOND!

Scotty