A great book for taking care of yourself …

How many people do you think refuse to accept the reality that our physical bodies are one of the greatest stewardships God has entrusted us with?

I don’t know the actual number, but I think the real digits would be staggering!

I’ve heard all the excuses of, “We only have one life, you have to enjoy it …” Blah, blah, blah. That particular argument usually is offered by the unfit, unhealthy who try to justify their terrible care of their physical fitness and health.

Here’s what Jesus said, as recorded in John 10:10: “The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.”

Jesus wants us to enjoy life. He also understands that does not mean being consistently indulgent, gluttonous, or lazy. Yet, when you look at the growing obesity and health issues due to poor fitness in our country, that is exactly the case for many Americans.

I’ve pastored and counseled many people who faced serious illness, and through their journey to death. I’ve never once met someone who thought the terrible way they ate, and their entire lack of exercise was worth it, especially when their neglect of their fitness and health directly played a role in the onset of serious health issues. Each one of them struggled with real regret, thinking they were stealing years away from the ones they loved because they had allowed their bodies to fail.

We really do have a direct and primary role in the state of our fitness and health. And one of the best books I recommend for those who really want some excellent insight into taking good care of their bodies is, “Body By God” by Dr. Ben Lerner.

I have previously posted about this book, but because of its value, and the ongoing request for such information, I’m highlighting the book again.

The nutritional information Dr. Lerner delineates makes up the nutrition plan I have had hundreds of my personal training clients follow, with excellent results. Dr. Lerner also addresses exercise and stress management as well.

If you want to improve your physical stewardship, I encourage you to check out this book. I believe it could be a positive and beneficial resource for you and your family.

Scotty