Is that a milk moustache?

Good nutrition is a critical factor to physical fitness and good health. Key to good nutrition is the “nutrient density” of the foods we eat.

Some foods, such as carbohydrates, are energy-dense foods while other foods, such as fruits and vegetables, are nutrient-dense.

If what you’re eating doesn’t adequately provide the nutritional needs of your body, sooner or later your body will suffer from the neglect.

In like manner, how we feed ourselves spiritually impacts us dramatically. Many people feed off of sources and resources that are lacking in “spiritual density.” The result is, they can only handle milk instead of something more spiritually dense …

“Dear brothers and sisters, when I was with you I couldn’t talk to you as I would to spiritual people. I had to talk as though you belonged to this world or as though you were infants in the Christian life. I had to feed you with milk, not with solid food, because you weren’t ready for anything stronger. And you still aren’t ready …” 1 Corinthians 3:1-2.

How is your spiritual diet? Is it adequate to build a mature Christian, or is it stunting your spiritual growth?

Scotty