Why fostering an attitude of gratitude is routinely “prescribed” for good mental health …

As Christians, we know (at least we should!) the Bible has much to say about gratitude and giving thanks; doing both matter in our relationship with God and for our spiritual health.

But did you know that fostering and exercising an attitude of gratitude is routinely “prescribed” even by secular mental health professionals as one among several things a person can do for good mental health?

Here are just seven ways nurturing and maintaining an attitude of gratitude can contribute to your good mental health:

Shift in Perspective. Gratitude encourages individuals to focus on the positive aspects of their lives rather than dwelling or obsessing on what may be lacking or negative. This shift in perspective can contribute to a more optimistic and hopeful outlook.

Stress Reduction. Regularly acknowledging and appreciating the positive aspects of one’s life can help reduce stress levels. Gratitude has been linked to lower cortisol levels, which are associated with stress.

Improved Mood. Expressing gratitude has been shown to stimulate the release of dopamine and serotonin, neurotransmitters associated with feelings of happiness and contentment. This can lead to an overall improvement in mood.

Enhanced Relationships. Gratitude often involves recognizing and appreciating the support and kindness received from others. This can strengthen social bonds, improve relationships, and foster a sense of connection and community.

Better Physical Health. Gratitude practices have been associated with better physical health outcomes, such as improved sleep, lower blood pressure, and a stronger immune system. The positive impact on mental well-being can have cascading effects on physical health.

Positive Coping Mechanism. For some, gratitude serves as a coping mechanism, helping individuals navigate challenging situations by providing a positive focus. It can contribute to resilience in the face of adversity.

Mindfulness and Present Moment Awareness. Gratitude practices often involve being present and mindful of the current moment, fostering an awareness of the positive aspects of one’s life right now. This mindfulness can contribute to overall mental well-being.

Want to bolster your mental health? Practice an attitude of gratitude!

Here are a half dozen ways Christians can foster an attitude of gratitude:

Give Thanks in All Circumstances. The Bible encourages believers to give thanks in all circumstances, not just when things are going well. This is based on the understanding that God is sovereign and has a purpose for everything.

“Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus,” 1 Thessalonians 5:16-18.

Remember God’s Goodness. Christians are urged to reflect on God’s goodness and faithfulness in their lives. Remembering God’s past acts of kindness and provision fosters a heart of gratitude.

“Let all that I am praise the Lord; may I never forget the good things he does for me,” Psalm 103:2.

Count Your Blessings. Long ago you would often hear a hymn sung in churches with these lyrics:

When upon life’s billows you are tempest-tossed,
When you are discouraged, thinking all is lost,
Count your many blessings, name them one by one,
And it will surprise you what the Lord has done.

Refrain:
Count your blessings, name them one by one,
Count your blessings, see what God has done!
Count your blessings, name them one by one,
*Count your many blessings, see what God has done.
[*And it will surprise you what the Lord has done.]

Are you ever burdened with a load of care?
Does the cross seem heavy you are called to bear?
Count your many blessings, every doubt will fly,
And you will keep singing as the days go by.

When you look at others with their lands and gold,
Think that Christ has promised you His wealth untold;
Count your many blessings—*money cannot buy [*wealth can never buy]
Your reward in heaven, nor your home on high.

So, amid the conflict whether great or small,
Do not be discouraged, God is over all;
Count your many blessings, angels will attend,
Help and comfort give you to your journey’s end.

Gratitude is often expressed through recognizing and “counting” one’s blessings. Acknowledging the good things in life, both big and small, helps cultivate a thankful heart.

“I will praise the Lord at all times. I will constantly speak his praises,” Psalm 34:1.

Express Thanks Through Prayer. Prayer is a powerful way for Christians to express gratitude. Taking time to thank God in prayer for His blessings, guidance, and love is a fundamental practice.

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus,” Philippians 4:6-7.

Serve Others with a Grateful Heart. Gratitude is not only about receiving but also about giving. Christians are called to serve others with a grateful heart, recognizing that every opportunity to help is a gift.

“God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another,” 1 Peter 4:10.

Live a Life of Contentment. Contentment is closely tied to gratitude. The Bible teaches believers to find satisfaction in God and His provisions, rather than in material wealth or worldly success.

“Don’t love money; be satisfied with what you have. For God has said, ‘I will never fail you. I will never abandon you,'” Hebrews 13:5.

Scotty