Due to stigma, in 2024 ministers are still afraid to see a mental health professional …

If you keep up with any kind of news about the church or Christianity in America in the 21st century, you’ll occasionally come across reports perpetuating the idea that the church, and its leaders, have improved their attitudes — and their own application of stigma — regarding mental health.

I think those reports are overstated.

Even now, in 2024, as Scott Free Clinic offers Pastor Care as one of our eight core (and free) services, I routinely come across ministers struggling with serious life issues, mental health issues, and even mental illness, yet they’re nearly terrified of seeing a counselor for fear of what their church members would think, and even for fear of losing their jobs for doing so.

This must change!

The weight of church leadership can be immense for ministers. They are the shepherds of the flocks in their care, offering guidance, comfort, and solace. But in this dedication, a dangerous silence can arise: the pressure to always be strong, a pillar of unwavering faith, often at the expense of their own well-being.

This silence stems from the lingering stigma surrounding mental health within some church communities, and among church leaders themselves. Seeking professional help can be seen as a sign of weakness, a contradiction to one’s faith, or even a career threat.

But the reality is quite different.

The Bible and mental health
The Bible is filled with stories of men and women of God who grappled with emotional distress and struggled with depression. King David penned psalms overflowing with anguish and despair. Elijah, the mighty prophet, succumbed to depression after a victory (1 Kings 19). The Apostle Paul writes of despairing for his life and having to learn to not depend on himself (2 Cor. 1:8-9). Even Jesus acknowledged the need for emotional support, urging his disciples to “stay awake and pray with me” (Matthew 26:38).

These stories showcase the human experience in all its complexity. They remind us that even those with unwavering faith can struggle emotionally.

Why seeking help is a strength, not a weakness
Seeing a counselor is not a sign of weakness; it’s a testament to your strength and commitment to your ministry. A counselor can be a confidante, a guide, and a source of support as you navigate the challenges of leadership and pastoral care. They can equip you with tools to manage stress, be a vital check on your own thought life, improve your capacity to communicate effectively, and foster healthier relationships with your congregation.

Benefits of prioritizing your well-being
A healthy minister can nurture and lead a healthy flock. By prioritizing your mental well-being, you become a more empathetic, compassionate leader. You model for your congregation the importance of appropriate self-care and seeking help when needed. This creates a ripple effect, fostering a more open and supportive church environment where everyone can thrive.

Taking the first step
Overcoming the stigma and seeking help can feel daunting. Here are some practical steps to get you started:

• • Confide in a trusted colleague or mentor. Talking openly about your struggles with someone who understands the ministry can be incredibly liberating.
  • Research Christian counselors. Many therapists specialize in integrating faith-based practices with traditional therapy methods.
  • Start with a free consultation. Some counselors and clinics, including Scott Free Clinic, offer free initial consultations. This is a low-pressure way to explore your options and see if therapy feels like a good fit.

Breaking the stigma: A collective effort
While seeking help is a personal decision, there are ways for the entire church family to play a role in dismantling the stigma surrounding mental health:

• • Ministers can lead by example. Openly discuss the importance of self-care and mental health with your congregation.Share stories (with permission, of course) of ministers and church leaders who have benefitted from therapy.
  • Educate your congregation. Share resources on mental health and the benefits of seeking professional help. Consider hosting workshops or inviting mental health professionals to speak at your church.
  • Create a safe space. Encourage open and honest conversations about mental health within your local church.

Remember, you are not alone.
Millions of people struggle with mental health challenges, and countless ministers share your experience. There is no shame in seeking help. In fact, it’s a courageous step towards becoming a stronger, healthier leader for your flock.

Scott Free Clinic is here to help
At Scott Free Clinic, we understand the unique challenges faced by ministers. Our Pastor Care service offers free and confidential counseling services specifically tailored to the needs of clergy. We believe that healthy pastors lead healthy churches, and we are committed to supporting your well-being. Together, we can create a culture within the church where mental health is openly discussed and seeking help is seen as a sign of strength, not weakness.

Scotty