The neuroscience behind experiencing a “glimmer of hope” or something positive …

The memes we scan on social media on any given day can range from the trite to the profound, from the serious to the hilarious, from the beneficial to the waste of time. The meme pasted to the right was shared by one of my Facebook friends this morning and it grabbed my attention because there’s a nugget of truth about “glimmers” that is substantiated by both neuroscience and the Bible.

The concept of “glimmers” described in the meme refers to small moments of positive emotion, hope, or joy that can have a beneficial effect on mental health. While “glimmers” is not a formal psychological term, the idea aligns with well-established research in neuroscience and psychology.

HOW IT WORKS:
Neuroplasticity. The brain’s ability to change and adapt, known as neuroplasticity, allows it to form new neural pathways in response to experiences. When you repeatedly focus on positive experiences or “glimmers,” you reinforce these pathways, making it easier to notice and experience positive emotions.

Positive Reappraisal. This cognitive process involves reinterpreting situations in a more positive light. By actively seeking out and recognizing “glimmers,” you’re essentially practicing positive reappraisal, which can improve emotional well-being.

The Reticular Activating System (RAS). This part of the brain filters the information you focus on. If you start looking for “glimmers,” your RAS can begin to notice more positive moments because your brain is primed to seek them out.

Broaden-and-Build Theory. Proposed by psychologist Barbara Fredrickson, this theory suggests that experiencing positive emotions can broaden your awareness and encourage new, positive thoughts and actions. Over time, this builds lasting emotional resilience.

Mindfulness. The practice of mindfulness, which involves paying close attention to the present moment, is similar to the concept of noticing “glimmers.” Research shows that mindfulness can enhance emotional regulation and increase awareness of positive experiences.

Research in positive psychology, particularly the work of Martin Seligman and others, supports the idea that focusing on positive experiences can lead to a more optimistic outlook and greater life satisfaction. Additionally, studies have shown that regularly experiencing positive emotions, even in small doses, can decrease symptoms of depression and anxiety.

It’s not just neuroscience that gives support to the concept of “glimmers,” the Bible does as well. The Bible often emphasizes the importance of hope, gratitude, and finding joy in the midst of suffering. Glimmers can be seen as manifestations of hope, providing small but significant moments of encouragement. The Bible also encourages us to focus on what is good and praiseworthy, which aligns with the idea of “glimmers.” Philippians 4:8 says, “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” By focusing on these “glimmers” in our daily lives, we align our minds with God’s will, cultivating a heart of gratitude and hope. This practice strengthens our faith and helps us to see God’s goodness in all circumstances.

While “glimmers” might be a casual term, the underlying concept is supported by research in neuroscience, psychology, and scripture. By consciously seeking and recognizing small moments of happiness or hope, you can train your brain to become more attuned to positive experience and uplifting thoughts, which can have beneficial effects on your mental health.

Scotty