September is national Suicide Prevention Awareness Month …

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September is here, and with it comes national Suicide Prevention Awareness Month. It’s a time to face a tough reality: suicide is a serious issue that affects far too many lives. In 2022 alone, over 50,000 people in the U.S. died by suicide, and there were around 1.6 million suicide attempts. These numbers reveal just how widespread and impactful this problem is.

It’s not always easy to talk about, but understanding and addressing suicide is needed for making a difference. Here’s how you can help and what to do if someone you care about is struggling.

HOW TO RESPOND TO SOMEONE EXPERIENCING SUICIDAL IDEATION
Suicide is a complex and far-reaching issue, touching every community and demographic. The staggering number of attempts highlights that many more people are grappling with thoughts of self-harm. Addressing this challenge requires awareness and practical actions from everyone:

    • Recognize the signs. Look for changes in behavior or statements that might indicate suicidal thoughts. This could include talking about wanting to die, feeling hopeless, withdrawing from friends and family, or exhibiting extreme mood swings.
    • Initiate conversation. If you’re worried about someone, it’s important to ask them directly but gently about their thoughts. Asking questions like, ‘Have you been feeling like you want to hurt yourself?” demonstrates you care and opens the door for them to express their feelings. It’s a common concern that asking might trigger them, but in reality, it can provide relief and support.
    • Listen and provide support. If someone shares their feelings with you, listen actively and without judgment. Let them know you’re there for them, your support can make a big difference.
    • Encourage professional help. Suggest they seek help from a mental health professional or contact a crisis hotline. The National Suicide Prevention Lifeline (988) is available 24/7 and can offer immediate support.
    • Follow through. Keep in touch and continue offering your support. Regular check-ins can help them feel less isolated and more supported on their journey to recovery.
    • Take care of yourself. Supporting someone in crisis can be emotionally draining. Make sure you’re also taking care of your own mental health and seeking support if needed.

By recognizing the severity of the issue and knowing how to respond effectively, we can all contribute to preventing suicide and supporting those in need.

Scotty