A note about emotions …
People today seem to be afraid of fully feeling their emotions. One reason is because of mixed messages we hear about allowing ourselves to fully explore our […]
People today seem to be afraid of fully feeling their emotions. One reason is because of mixed messages we hear about allowing ourselves to fully explore our […]
It’s been trendy for several years now for some to claim, “I love Jesus, but I hate the church.” I think most people make such a comment […]
Over the past year, many people were heralded as heroes in their self-sacrificial service to others during the pandemic. From healthcare workers to people working in grocery […]
You may experience a great loving relationship, or a great friendship in your life, but no relationship of any kind you’ll ever have can compare to the […]
This post is not a scientific research “paper” because I haven’t done formal research myself, but as a clinical therapist, certified fitness professional, and certified fitness nutrition […]
Have you ever had the feeling of being “stressed out”? Of course you have! It would be hard not to living in the 21st century. But there’s […]
Every July 4, Americans observe Independence Day, but we really celebrate something bigger than a historical event, we celebrate freedom and being a nation that stands for […]
There’s a mutually shared observation most every pastor and counselor has made – most people want their growth to be easy. It usually isn’t. This snippet from […]
Before taking on a counseling client, I put a lot of effort into assessing whether the person is serious about changing their life. If they aren’t, I […]
Most of us are much more courageous when we aren’t alone. Just think about some of the more frightening scenarios people experience: For kids, it’s the thick […]