The phrase “stop overthinking” has become a prevalent piece of self-help advice. Yet, this simplistic prescription often misrepresents the complexity of human cognition. Our brains are designed […]
The mental health of children is a critical aspect of their overall well-being, and as parents, you hold a profound role in shaping their emotional and psychological […]
If you’ve ever consulted a therapist or counselor, chances are they’ve encouraged you to spend more time outdoors. This advice might seem a bit cliché, a suggestion […]
Imagine you’re stuck in traffic, late for an important meeting. Your breath quickens, becoming shallow and rapid, mirroring your racing heart. While stress can trigger this breathing […]
In the realm of fitness, the principle of “progressive overload” stands as a cornerstone for developing strength and endurance. This principle asserts that to grow stronger, you […]
For all of you who are serious about your fitness workouts, executing a full range of motion in every exercise is crucial for optimal outcomes (I wrote […]
For those who exercise with any level of consistency or are truly focused on making gains, one crucial factor can significantly impact your results: executing a full […]
Many years ago, I was a newspaper reporter. I worked a mix of news beats requiring a variety of writing styles — straight news, investigative articles, feature […]
As both a minister and a counselor, I understand the delicate balance between the roles of pastoral care and professional mental health counseling. While it is crucial […]
Chances are you’ve encountered the terms “Type A” and “Type B” personalities. These labels have been used for decades to describe contrasting behavioral styles. But are they […]