In many churches across the country, the scene is all too familiar: a pastor rushes in late for a meeting, apologizing to the people waiting on him. […]
“Johnny, eat your broccoli!” That’s a familiar refrain expressed at dinner tables across the country. Exasperated parents watch their children push away the greens in favor of […]
When we think about physical fitness, our minds often jump to the image of adults sweating it out at the gym or pounding the pavement on a […]
The Olympic Games have begun, and as with most Olympiads through out history, the world is captivated by the extraordinary athletic feats on display. We’re drawn to […]
The phrase “stop overthinking” has become a prevalent piece of self-help advice. Yet, this simplistic prescription often misrepresents the complexity of human cognition. Our brains are designed […]
The mental health of children is a critical aspect of their overall well-being, and as parents, you hold a profound role in shaping their emotional and psychological […]
If you’ve ever consulted a therapist or counselor, chances are they’ve encouraged you to spend more time outdoors. This advice might seem a bit cliché, a suggestion […]
Imagine you’re stuck in traffic, late for an important meeting. Your breath quickens, becoming shallow and rapid, mirroring your racing heart. While stress can trigger this breathing […]
In the realm of fitness, the principle of “progressive overload” stands as a cornerstone for developing strength and endurance. This principle asserts that to grow stronger, you […]
For all of you who are serious about your fitness workouts, executing a full range of motion in every exercise is crucial for optimal outcomes (I wrote […]