Fitness reality check …
Let me preface this “fitness reality” moment by first stating I have worked with all sorts of people as a Certified Personal Trainer, especially people struggling with […]
13
May
2009
Articles by Dr. James Scott, Jr.
Scott Free Clinic Blog
11
May
2009
Five lessons about how we treat people …
The material below is not original from me. I wish I knew where I had gotten it, but I don’t. Fortunately, someone sent it to me a […]
11
May
2009
Stress reduction focus areas …
Dealing with the stresses of life can be challenging. Life is loaded with stressors and pressures, sometimes so much so we need to give heightened attention to […]
11
May
2009
Reframing your circumstances …
We’ve touched in recent posts on how patterns of irrational thinking cause a lot of problems for us. So, when we find ourselves facing challenging circumstances, it […]
11
May
2009
10 patterns of distorted thinking …
Our thought life gets us into more trouble than most things do! One of the reasons is that many people develop patterns of irrational thinking, called “cognitive […]
11
May
2009
Your mental filing system …
In our mind, we have a “mental file” for everyone and everything in our life. We cannot get out of our “mental file cabinet” anything that isn’t […]
11
May
2009
Four problems that lead to relational distress …
There are probably as many reasons for problems in relationships as there are people, but some tend to be both consistent and persistent! Here are four issues […]
09
May
2009
Who wants in? …
As the teacher is in the midst of speaking, multiple students are anticipating the question. As soon as she finishes her sentence, more than a dozen arms […]
07
May
2009
The nurse …
I felt rough, and I had just gotten up from a night of sleep. That was several years ago when I lived in the San Francisco Bay […]
06
May
2009
Mountaintop experience …
For a while, all of the television talk shows were into “makeover mania.” You could hardly turn on a show that wasn’t featuring someone being “made over.” […]