The glass …
I think it’s funny when people talk about being either the “glass half full” or the “glass half empty” kind of person. The reason is because the […]
15
May
2009
Articles by Dr. James Scott, Jr.
Scott Free Clinic Blog
15
May
2009
What a difference a transformation makes …
“Bula! … bula!” is what I often heard from a friendly villager who would wave as they strolled by on the beach during my visit to the […]
14
May
2009
If you ever get the chance …
… travel! Especially travel internationally. It will expand your mind in a myriad of ways as you experience entirely different cultures, different ways of thinking and interacting […]
13
May
2009
Fitness reality check …
Let me preface this “fitness reality” moment by first stating I have worked with all sorts of people as a Certified Personal Trainer, especially people struggling with […]
11
May
2009
Five lessons about how we treat people …
The material below is not original from me. I wish I knew where I had gotten it, but I don’t. Fortunately, someone sent it to me a […]
11
May
2009
Stress reduction focus areas …
Dealing with the stresses of life can be challenging. Life is loaded with stressors and pressures, sometimes so much so we need to give heightened attention to […]
11
May
2009
Reframing your circumstances …
We’ve touched in recent posts on how patterns of irrational thinking cause a lot of problems for us. So, when we find ourselves facing challenging circumstances, it […]
11
May
2009
10 patterns of distorted thinking …
Our thought life gets us into more trouble than most things do! One of the reasons is that many people develop patterns of irrational thinking, called “cognitive […]
11
May
2009
Your mental filing system …
In our mind, we have a “mental file” for everyone and everything in our life. We cannot get out of our “mental file cabinet” anything that isn’t […]
11
May
2009
Four problems that lead to relational distress …
There are probably as many reasons for problems in relationships as there are people, but some tend to be both consistent and persistent! Here are four issues […]