This post is not a scientific research “paper” because I haven’t done formal research myself, but as a clinical therapist, certified fitness professional, and certified fitness nutrition […]
Have you ever had the feeling of being “stressed out”? Of course you have! It would be hard not to living in the 21st century. But there’s […]
Every July 4, Americans observe Independence Day, but we really celebrate something bigger than a historical event, we celebrate freedom and being a nation that stands for […]
There’s a mutually shared observation most every pastor and counselor has made – most people want their growth to be easy. It usually isn’t. This snippet from […]
Before taking on a counseling client, I put a lot of effort into assessing whether the person is serious about changing their life. If they aren’t, I […]
Most of us are much more courageous when we aren’t alone. Just think about some of the more frightening scenarios people experience: For kids, it’s the thick […]
Have you ever had an indulgent “lazy” weekend where you stayed in bed so long that, when you finally got up and around, you didn’t feel like […]
For much of the past year, church leaders — and especially those promoting themselves as church leadership “gurus” — have asked and examined the question of whether […]
“All-or-none” thinking is one of the ten most common cognitive distortions (“distorted” or irrational ways of thinking) people develop as habits. An example of “all-or-none” thinking is […]
Every year, there are more than 600,000 applications filed for patents on new inventions. In 2020 alone there were 399,055 patents actually granted to hopeful inventors. Some […]