10 ways what you eat shapes how you think, feel, and focus …
When you think about fueling your body, food might feel like little more than a necessity — a plate of scrambled eggs in the morning, a sandwich […]
21
Oct
2024
Category
Brain health
22
Jul
2024
The power of breath: Improve your mental and emotional health through proper breathing …
Imagine you’re stuck in traffic, late for an important meeting. Your breath quickens, becoming shallow and rapid, mirroring your racing heart. While stress can trigger this breathing […]
17
Jun
2024
Understanding and escaping the mental “rut” …
Imagine waking up every morning to the same gray sky, trudging through the same monotonous routine, feeling as though life is a record endlessly looping on the […]
11
Jun
2024
The power of sound: How what we listen to impacts our brains and our lives …
In today’s media-saturated world, the sounds that fill our ears are as influential as the images that meet our eyes. From music and podcasts to conversations and […]
17
May
2024
The vital role of physical exercise in brain health …
As we observe national Physical Fitness and Sports Month during May, it’s important to highlight not only the benefits of physical exercise for our bodies but also […]
18
Apr
2024
A look at what’s involved in creating positive habits …
Our habits matter. Our habits deeply impact our lives because so much of what we do on any given day is done from habit. A 2014 study […]
19
Mar
2024
“Brain fog” is real, and here are several causes of it …
Sarah stood before her audience, her thoughts muddled and words disjointed, her mind blanketed in a dense fog that obscured her focus and clarity. Mark sat at […]
14
Mar
2024
These two lifestyle issues may be the root cause to your persistent procrastination …
It was Benjamin Franklin who was attributed as saying, “You may delay but time will not … Lost time is never found.” More recently, American entrepreneur, Victor […]
11
Mar
2024
Foods that can boost your mood …
Would you like to feel happier? The foods you eat daily have a big impact on your mood. In fact, research shows that certain foods can elevate […]
26
Feb
2024
The rise of Anhedonia: How our modern indulgence in entertainment is fostering a serious mental health issue
Unless you’ve been living in a cave for the last 10-20 years (plus or minus), then you’ve heard or read about the warnings of over-indulging in internet […]