Fitness

There are a couple guys I see most days at the gym who are wasting their time showing up, doing what they’re doing. They’ve been regulars in […]

What does it take for you to think, “I’ve eaten all that I need, I’ll stop now”? You’ve likely never examined that question very deeply or seriously. […]

Here’s a question: Is hitting a “plateau” in your fitness workouts something that can be a real experience, or is the idea of plateaus a myth? Plateaus […]

If you’ve gotten in a little exercise today, that doesn’t mean you’ve completed a workout. But if you completed a workout today, you did exercise. Are you […]

Do you sometimes find it annoying when you ask a question, seeking a specific or definitive answer, and the response you get is, “It depends …”? That […]

When it comes to losing weight, many people take a truth about this effort and pair it a myth, resulting in limiting (or slowing) achieving their weight […]

So you’ve made a commitment to a consistent exercise regimen. You’re sweating away, working hard for results in your physical fitness that will also benefit your health. […]

The Lord’s Supper (“Communion” or the Eucharist) is the most important “meal” of your lifetime. But it’s not your only meal. It usually is the only meal […]

Ready to hit the gym for today’s workout? Are you sure? It shouldn’t be (and doesn’t have to be) complicated to show up at the gym ready […]