Are you ready to advance your workout routine to something with greater intensity, increase effectiveness, and improve the efficiency of your time spent working out? Then you […]
There’s a Spanish proverb that states, “Habits are first cobwebs, then cables.” A habit — good or bad — may start out being as flimsy as a […]
There’s a story of a doctor saying to his patient, a senior citizen, “I’m sorry, but right now you’re not in good enough shape to get in […]
Not only do most people walking into a gym not know how to exercise properly and effectively, they often have been exposed to a slew of myths […]
The things of real value to us usually need to be exercised. For example, as Christians, we need to exercise our faith. All of our relationships need […]
Americans are increasingly becoming sicker and unfit because of what and how they eat. That’s because we refuse to accept a profound truth: What you eat affects […]
Building strength. Increasing power. Developing your endurance. Improving stamina. Losing/managing weight. Physical toning. Those are some of the more common things that first come to mind when […]
There’s a way to be efficient with your time and physical energy for exercising and also improve on your workout outcomes, and that is by including in […]
Some people seem to naturally dislike the idea of exercising using the type of machines you find in a gym as a means of physical exercise. So […]
I recently wrote a couple posts on designing your personal strength training program (you can find those here and here). Designing a personal cardiovascular exercise program is […]