One standard suggestion you’ll hear offered to people just starting a personal exercise and nutrition program is, “Get yourself a workout partner!” The idea is that having […]
The topic of my blog post yesterday was about the fact you don’t have to join a gym to get and stay fit. Today, I want to […]
Some people react to the idea of going to a gym like a kid being told to eat their vegetables. So here’s some good news – you […]
Who God created us to be has been wondrously encased into a physical body, and it’s that body that is the mode for being able to exist […]
I love it when a person finally makes a real decision that they need (and are willing) to get fit, regain their health, or become healthier. But […]
The fastest way for a Personal Trainer to annoy their clients is to correct their form and technique during exercises. That’s because initially, they’ll be doing it […]
If you’ve ever had a gym membership, or even just visited a gym somewhere, chances are you saw several round rolls of foam lying around. Have you […]
Someone named “E. Wilson” is credited for saying, “There’s one thing to be said for a diet — it certainly does improve your appetite.” It’s true! Have […]
When I was training people in a gym, it was common to see young guys come in and only do strength training. More specifically, training just for […]
In 2023, everybody knows somebody who’s exhausted! Not the “good” kind of fatigue that marks the end of a hard day’s work, but an unrelenting tiredness you […]