Whether you need to get fit, or you’re in great shape and need to maintain your fitness, you’ll need some tools to provide resistance in your exercises. […]
Human beings have historically done a lousy job of applying the right value to things, or even people. Stephen Kingsley takes a blibcal slant on a story […]
To develop a lifestyle that fosters and maintains a standard of physical fitness, you first have to win the battle for your mind. Whether we want to […]
Last year a story caught my attention regarding changes that could be anticipated for the fashion industry. One of the items mentioned was dropping the phrase “athleisure,” […]
Not everyone wants to be fit. That doesn’t sound like a true statement. Surely EVERYONE wants to be fit, right? Well, more than half of Americans would […]
A retired couple decided they should walk two miles a day to stay in shape. They chose to walk a mile out on a lonely country road […]
Have you ever felt overwhelmed by an old habit? Maybe you can identify with former Los Angeles Dodgers baseball manager, Tommy Lasorda, as he describes his battle […]
I knew the day would come, and here it was. The latest Personal Trainer hired by the gym had injured his back lifting too much, incorrectly. I’ve […]
Have you ever sat in church and suddenly become so tired it felt like the hand of God itself was reaching down and pulling your eyelids closed? […]
You started your day in a hurry to get the kids off to school, so you poured them a bowl of cereal while you dressed for work. […]