A great book for taking care of yourself …
How many people do you think refuse to accept the reality that our physical bodies are one of the greatest stewardships God has entrusted us with? I […]
22
Oct
2011
Category
Fitness
09
Jan
2010
No such thing as a sedentary adventurer …
When Stan hired me to be his Personal Trainer, it was because he had to, not because he wanted to. Stan was in his mid-fifties, part owner […]
17
Jul
2009
Good cardio fitness …
Have you ever watched others do a physical activity that seemed enjoyable, and so you wanted to do it as well? That was me with running. I’ve […]
13
May
2009
Fitness reality check …
Let me preface this “fitness reality” moment by first stating I have worked with all sorts of people as a Certified Personal Trainer, especially people struggling with […]
05
May
2009
A three-legged stool …
Fitness is a three legged stool. Have you ever sat on a three-legged stool where one leg was shorter than the other two? Drives you crazy! It’s […]
04
Apr
2009
Fitness myths …
The topic of fitness is full of myths! There are so many misconceptions and a lot of misinformation about getting fit, staying fit, specific areas of fitness, […]