25 things you can do to optimize your mental health …
John had always been known for his unwavering faith in Jesus Christ and dedication to his local church. He volunteered for every event, attended every service, and […]
John had always been known for his unwavering faith in Jesus Christ and dedication to his local church. He volunteered for every event, attended every service, and […]
The phrase “stop overthinking” has become a prevalent piece of self-help advice. Yet, this simplistic prescription often misrepresents the complexity of human cognition. Our brains are designed […]
The mental health of children is a critical aspect of their overall well-being, and as parents, you hold a profound role in shaping their emotional and psychological […]
If you’ve ever consulted a therapist or counselor, chances are they’ve encouraged you to spend more time outdoors. This advice might seem a bit cliché, a suggestion […]
Imagine you’re stuck in traffic, late for an important meeting. Your breath quickens, becoming shallow and rapid, mirroring your racing heart. While stress can trigger this breathing […]
Chances are you’ve encountered the terms “Type A” and “Type B” personalities. These labels have been used for decades to describe contrasting behavioral styles. But are they […]
Every leader leads from their temperament. The previous three posts have introduced you to the scientific, psychological theory of temperament, explaining how it is our temperament that […]
Each person has their own God-created temperament design (you can read more details about that here and here), and tucked within that temperament are needs. We then […]
When we think of human behavior, popular psychology often simplifies it into four basic temperaments: Melancholy, Choleric, Phlegmatic, and Sanguine. This oversimplification, however, fails to capture the […]
In the quest to understand human behavior, various personality assessment tools have emerged over the decades, including the Enneagram, Myers-Briggs Type Indicator (MBTI), TypeFinder, the “Big Five,” […]