In today’s media-saturated world, the sounds that fill our ears are as influential as the images that meet our eyes. From music and podcasts to conversations and […]
As we observe national Physical Fitness and Sports Month during May, it’s important to highlight not only the benefits of physical exercise for our bodies but also […]
Our habits matter. Our habits deeply impact our lives because so much of what we do on any given day is done from habit. A 2014 study […]
Sarah stood before her audience, her thoughts muddled and words disjointed, her mind blanketed in a dense fog that obscured her focus and clarity. Mark sat at […]
It was Benjamin Franklin who was attributed as saying, “You may delay but time will not … Lost time is never found.” More recently, American entrepreneur, Victor […]
Would you like to feel happier? The foods you eat daily have a big impact on your mood. In fact, research shows that certain foods can elevate […]
Unless you’ve been living in a cave for the last 10-20 years (plus or minus), then you’ve heard or read about the warnings of over-indulging in internet […]
If you’ve read or watched television, podcast, or video programs about the human brain, you may have heard of Dr. Daniel Amen, a pioneer in brain health […]
I teach and talk a lot about habits. That’s because establishing patterns of behavior impacts — for good or bad — our mental health, our emotional health, […]
When I was a kid, I never took a nap. I thoroughly disliked the idea of going to sleep during the day because I was sure I […]