Unless you’ve been living in a cave for the last 10-20 years (plus or minus), then you’ve heard or read about the warnings of over-indulging in internet […]
If you’ve read or watched television, podcast, or video programs about the human brain, you may have heard of Dr. Daniel Amen, a pioneer in brain health […]
I teach and talk a lot about habits. That’s because establishing patterns of behavior impacts — for good or bad — our mental health, our emotional health, […]
When I was a kid, I never took a nap. I thoroughly disliked the idea of going to sleep during the day because I was sure I […]
The things of real value to us usually need to be exercised. For example, as Christians, we need to exercise our faith. All of our relationships need […]