A look at what’s involved in creating positive habits …
Our habits matter. Our habits deeply impact our lives because so much of what we do on any given day is done from habit. A 2014 study […]
18
Apr
2024
Blog Tag
Brain Health
19
Mar
2024
“Brain fog” is real, and here are several causes of it …
Sarah stood before her audience, her thoughts muddled and words disjointed, her mind blanketed in a dense fog that obscured her focus and clarity. Mark sat at […]
14
Mar
2024
These two lifestyle issues may be the root cause to your persistent procrastination …
It was Benjamin Franklin who was attributed as saying, “You may delay but time will not … Lost time is never found.” More recently, American entrepreneur, Victor […]
11
Mar
2024
Foods that can boost your mood …
Would you like to feel happier? The foods you eat daily have a big impact on your mood. In fact, research shows that certain foods can elevate […]
26
Feb
2024
The rise of Anhedonia: How our modern indulgence in entertainment is fostering a serious mental health issue
Unless you’ve been living in a cave for the last 10-20 years (plus or minus), then you’ve heard or read about the warnings of over-indulging in internet […]
22
Feb
2024
An introduction to “neuroplasticity”: You really don’t have to be stuck with the brain you have …
If you’ve read or watched television, podcast, or video programs about the human brain, you may have heard of Dr. Daniel Amen, a pioneer in brain health […]
19
Feb
2024
Nurturing positive patterns of behavior can boost your overall brain health …
I teach and talk a lot about habits. That’s because establishing patterns of behavior impacts — for good or bad — our mental health, our emotional health, […]
31
Oct
2023
Why I include sleep as an essential component for my counseling and fitness clients …
When I was a kid, I never took a nap. I thoroughly disliked the idea of going to sleep during the day because I was sure I […]
29
Jun
2022
20 ways to exercise your brain for brain health …
The things of real value to us usually need to be exercised. For example, as Christians, we need to exercise our faith. All of our relationships need […]