Blog Tag

Brain Health

31 Oct 2023

Why I include sleep as an essential component for my counseling and fitness clients …

October 31, 2023• by James Scott, Jr.• 0 Comments•

When I was a kid, I never took a nap. I thoroughly disliked the idea of going to sleep during the day because I was sure I […]

29 Jun 2022

20 ways to exercise your brain for brain health …

June 29, 2022• by James Scott, Jr.• 0 Comments•

The things of real value to us usually need to be exercised. For example, as Christians, we need to exercise our faith. All of our relationships need […]