Why are you so tired? It might be YOU!
How often do you hear it? “I’m so tired.” It’s practically a badge of adulthood these days (for example, I saw the meme to the right posted […]
18
Dec
2024
Blog Tag
Fitness
30
Sep
2024
What Christians should know about mindfulness, yoga, and hypnosis …
As people seek effective ways to improve their mental health and physical fitness, practices such as mindfulness, yoga, and hypnosis have gained significant popularity. However, these methods […]
24
Sep
2024
Evaluating free weights, machines, and functional exercises for your personal fitness regimen
When you step into a gym, you’re met with a variety of equipment, each offering different pathways to achieve your personal fitness goals. The debate between free […]
18
Sep
2024
The thoughts and emotions you have will always impact your physical body …
Proverbs 14:30 brings us a profound truth that is both spiritual and physiological: “A peaceful heart leads to a healthy body; jealousy is like cancer in the […]
03
Sep
2024
Discover the power of satiety and how practicing it can lead to lasting health benefits …
Satiety is a term that might not be familiar to many Americans, but it plays an important role in our overall health and well-being. Simply put, satiety […]
26
Aug
2024
Being physically fit doesn’t mean you’re healthy, and vice versa …
Imagine if someone said, “All apples are fruits, so all fruits must be apples.” While it’s clear that the two are related, this assumption is obviously flawed. […]
01
Aug
2024
Helping your kids desire and enjoy healthy nutrition …
“Johnny, eat your broccoli!” That’s a familiar refrain expressed at dinner tables across the country. Exasperated parents watch their children push away the greens in favor of […]
31
Jul
2024
The essential value of physical fitness for children and youth …
When we think about physical fitness, our minds often jump to the image of adults sweating it out at the gym or pounding the pavement on a […]
16
Jul
2024
Why a full range of motion matters in your workouts …
For those who exercise with any level of consistency or are truly focused on making gains, one crucial factor can significantly impact your results: executing a full […]
06
Jun
2024
Answers to common questions for effective physical fitness …
In today’s digital age, the sheer volume of information available about physical fitness can be overwhelming. With countless sources often offering contradictory advice, it can be challenging […]