It turns out your brain loves movement — maybe even more than your muscles do. While many chase fitness for toned abs or heart health, Dr. Daniel […]
Not everyone wants to join a gym, take up running, or play recreational sports. In fact, most people don’t. But that doesn’t mean fitness is out of […]
March is national Nutrition Month, making it the perfect time to cut through the noise of misinformation and take meaningful steps toward better fitness and health. The […]
Have you fooled yourself into thinking that those regular hikes in your favorite scenic spot are giving you a great workout? You rack up miles on the […]
Eating nutritious foods is important, but it’s not the whole picture. Many people carefully select organic produce, lean proteins, and whole grains, yet still struggle with unexpected […]
Strength training isn’t just for bodybuilders or professional athletes, it’s a vital practice for anyone who wants to improve their physical fitness, mental health, and brain health. […]
Rest and relaxation — “R and R” — have long been recognized as vital to our well-being. We hear often about the importance of rest for physical […]
How often do you hear it? “I’m so tired.” It’s practically a badge of adulthood these days (for example, I saw the meme to the right posted […]
As people seek effective ways to improve their mental health and physical fitness, practices such as mindfulness, yoga, and hypnosis have gained significant popularity. However, these methods […]
When you step into a gym, you’re met with a variety of equipment, each offering different pathways to achieve your personal fitness goals. The debate between free […]