Rest and relaxation — “R and R” — have long been recognized as vital to our well-being. We hear often about the importance of rest for physical […]
How often do you hear it? “I’m so tired.” It’s practically a badge of adulthood these days (for example, I saw the meme to the right posted […]
As people seek effective ways to improve their mental health and physical fitness, practices such as mindfulness, yoga, and hypnosis have gained significant popularity. However, these methods […]
When you step into a gym, you’re met with a variety of equipment, each offering different pathways to achieve your personal fitness goals. The debate between free […]
Proverbs 14:30 brings us a profound truth that is both spiritual and physiological: “A peaceful heart leads to a healthy body; jealousy is like cancer in the […]
Satiety is a term that might not be familiar to many Americans, but it plays an important role in our overall health and well-being. Simply put, satiety […]
Imagine if someone said, “All apples are fruits, so all fruits must be apples.” While it’s clear that the two are related, this assumption is obviously flawed. […]
“Johnny, eat your broccoli!” That’s a familiar refrain expressed at dinner tables across the country. Exasperated parents watch their children push away the greens in favor of […]
When we think about physical fitness, our minds often jump to the image of adults sweating it out at the gym or pounding the pavement on a […]
For those who exercise with any level of consistency or are truly focused on making gains, one crucial factor can significantly impact your results: executing a full […]