In today’s digital age, the sheer volume of information available about physical fitness can be overwhelming. With countless sources often offering contradictory advice, it can be challenging […]
As we observe national Physical Fitness and Sports Month during May, it’s important to highlight not only the benefits of physical exercise for our bodies but also […]
May is national Physical Fitness and Sports Month, a time dedicated to the celebration and promotion of physical activity and its myriad benefits. For Christians, this is […]
For most things in life, what you want to accomplish drives what you do and how you do it. The same is true for the strength training […]
Would you like to feel happier? The foods you eat daily have a big impact on your mood. In fact, research shows that certain foods can elevate […]
We’ve all heard that we should adopt and maintain a life of “healthy nutrition” but what does that really mean? People conjure up different ideas when they […]
The “free food tree” was a good and creative idea! Johnny Palmer, Jr. wrote this short report about it: “One year, a tree on the campus of […]
Walk into most public gyms and you’re not confronted with a vast amount of free weights, although there are plenty of those available with an assortment to […]
It’s not just a “saying,” it’s a fact: Breakfast IS the most important meal of the day. Yes, that includes your days, also! Here are just seven […]
When you think about it, it’s amazing how we human beings can miss the most obvious of things. We overlook the obvious so often there are several […]