Fitness

We’ve all heard that we should adopt and maintain a life of “healthy nutrition” but what does that really mean? People conjure up different ideas when they […]

The “free food tree” was a good and creative idea! Johnny Palmer, Jr. wrote this short report about it: “One year, a tree on the campus of […]

Walk into most public gyms and you’re not confronted with a vast amount of free weights, although there are plenty of those available with an assortment to […]

It’s not just a “saying,” it’s a fact: Breakfast IS the most important meal of the day. Yes, that includes your days, also! Here are just seven […]

When you think about it, it’s amazing how we human beings can miss the most obvious of things. We overlook the obvious so often there are several […]

I’ve spoken and written about before that one of humanity’s greatest problems is that we want what we want, when we want it, regardless of whether it’s […]

There are a couple guys I see most days at the gym who are wasting their time showing up, doing what they’re doing. They’ve been regulars in […]

What does it take for you to think, “I’ve eaten all that I need, I’ll stop now”? You’ve likely never examined that question very deeply or seriously. […]

Here’s a question: Is hitting a “plateau” in your fitness workouts something that can be a real experience, or is the idea of plateaus a myth? Plateaus […]