Fitness

Ready to hit the gym for today’s workout? Are you sure? It shouldn’t be (and doesn’t have to be) complicated to show up at the gym ready […]

Are you ready to advance your workout routine to something with greater intensity, increase effectiveness, and improve the efficiency of your time spent working out? Then you […]

There’s a Spanish proverb that states, “Habits are first cobwebs, then cables.” A habit — good or bad — may start out being as flimsy as a […]

There’s a story of a doctor saying to his patient, a senior citizen, “I’m sorry, but right now you’re not in good enough shape to get in […]

Not only do most people walking into a gym not know how to exercise properly and effectively, they often have been exposed to a slew of myths […]

Americans are increasingly becoming sicker and unfit because of what and how they eat. That’s because we refuse to accept a profound truth: What you eat affects […]

Building strength. Increasing power. Developing your endurance. Improving stamina. Losing/managing weight. Physical toning. Those are some of the more common things that first come to mind when […]

There’s a way to be efficient with your time and physical energy for exercising and also improve on your workout outcomes, and that is by including in […]

Some people seem to naturally dislike the idea of exercising using the type of machines you find in a gym as a means of physical exercise. So […]