Fitness

There’s a Spanish proverb that states, “Habits are first cobwebs, then cables.” A habit — good or bad — may start out being as flimsy as a […]

There’s a story of a doctor saying to his patient, a senior citizen, “I’m sorry, but right now you’re not in good enough shape to get in […]

Not only do most people walking into a gym not know how to exercise properly and effectively, they often have been exposed to a slew of myths […]

Americans are increasingly becoming sicker and unfit because of what and how they eat. That’s because we refuse to accept a profound truth: What you eat affects […]

Building strength. Increasing power. Developing your endurance. Improving stamina. Losing/managing weight. Physical toning. Those are some of the more common things that first come to mind when […]

There’s a way to be efficient with your time and physical energy for exercising and also improve on your workout outcomes, and that is by including in […]

Some people seem to naturally dislike the idea of exercising using the type of machines you find in a gym as a means of physical exercise. So […]

I recently wrote a couple posts on designing your personal strength training program (you can find those here and here). Designing a personal cardiovascular exercise program is […]

So you’ve decided to commit to a weekly personal strength training program – congratulations, wise decision! Now let’s work on helping you design a weekly strength training […]