When I was a kid, I never took a nap. I thoroughly disliked the idea of going to sleep during the day because I was sure I […]
If you’ve gotten in a little exercise today, that doesn’t mean you’ve completed a workout. But if you completed a workout today, you did exercise. Are you […]
Do you sometimes find it annoying when you ask a question, seeking a specific or definitive answer, and the response you get is, “It depends …”? That […]
When it comes to losing weight, many people take a truth about this effort and pair it a myth, resulting in limiting (or slowing) achieving their weight […]
So you’ve made a commitment to a consistent exercise regimen. You’re sweating away, working hard for results in your physical fitness that will also benefit your health. […]
My favorite place on the planet is a beach just about anywhere. But one of my favorite beaches is a four-mile stretch of sand called Limantour Beach, […]
The Lord’s Supper (“Communion” or the Eucharist) is the most important “meal” of your lifetime. But it’s not your only meal. It usually is the only meal […]
Ready to hit the gym for today’s workout? Are you sure? It shouldn’t be (and doesn’t have to be) complicated to show up at the gym ready […]
Are you ready to advance your workout routine to something with greater intensity, increase effectiveness, and improve the efficiency of your time spent working out? Then you […]
There’s a Spanish proverb that states, “Habits are first cobwebs, then cables.” A habit — good or bad — may start out being as flimsy as a […]