Fitness

Americans are increasingly becoming sicker and unfit because of what and how they eat. That’s because we refuse to accept a profound truth: What you eat affects […]

Building strength. Increasing power. Developing your endurance. Improving stamina. Losing/managing weight. Physical toning. Those are some of the more common things that first come to mind when […]

There’s a way to be efficient with your time and physical energy for exercising and also improve on your workout outcomes, and that is by including in […]

Some people seem to naturally dislike the idea of exercising using the type of machines you find in a gym as a means of physical exercise. So […]

I recently wrote a couple posts on designing your personal strength training program (you can find those here and here). Designing a personal cardiovascular exercise program is […]

So you’ve decided to commit to a weekly personal strength training program – congratulations, wise decision! Now let’s work on helping you design a weekly strength training […]

When we talk about “strength training,” I think the public is generally informed enough these days to know “strength training” doesn’t mean building muscle to be a […]

By the time a person finally admits they are, indeed, overweight and need to lose weight, their desire is often to shed a lot of pounds quickly. […]

You’ve probably never thought about food being a “holy and humbling mystery,” but Norma Wirzba has. Here’s how Wirzba stirs us to think more deeply about food […]