I recently wrote a couple posts on designing your personal strength training program (you can find those here and here). Designing a personal cardiovascular exercise program is […]
So you’ve decided to commit to a weekly personal strength training program – congratulations, wise decision! Now let’s work on helping you design a weekly strength training […]
When we talk about “strength training,” I think the public is generally informed enough these days to know “strength training” doesn’t mean building muscle to be a […]
By the time a person finally admits they are, indeed, overweight and need to lose weight, their desire is often to shed a lot of pounds quickly. […]
You’ve probably never thought about food being a “holy and humbling mystery,” but Norma Wirzba has. Here’s how Wirzba stirs us to think more deeply about food […]
When I read the following “want ad” that was reported on the “Tonight Show,” I thought it was a humorous but accurate reflection of the American opinion […]
This post is not a scientific research “paper” because I haven’t done formal research myself, but as a clinical therapist, certified fitness professional, and certified fitness nutrition […]
Human beings are whole persons, the mind, body, and the spiritual life are intimately woven together. You’ve probably learned already that one of the most profound issues […]
The festivities and feasts of the holiday season will soon begin, but contrary to popular opinion, that does NOT mean you have to fall off the fitness […]
2020 has been the hardest year on pastors that I have seen in my lifetime. Not just spiritually, mentally, and emotionally, but many are struggling physically as […]