Baby steps for Nordic Track-hating bread eaters …
When I read the following “want ad” that was reported on the “Tonight Show,” I thought it was a humorous but accurate reflection of the American opinion […]
27
Sep
2021
Blog Tag
Fitness
14
Jul
2021
Why physical exercise should be a key way of caring for your mental health and treating mental illness …
This post is not a scientific research “paper” because I haven’t done formal research myself, but as a clinical therapist, certified fitness professional, and certified fitness nutrition […]
12
Apr
2021
What should you do with your body?
Human beings are whole persons, the mind, body, and the spiritual life are intimately woven together. You’ve probably learned already that one of the most profound issues […]
31
Oct
2020
It is possible to enjoy the holidays and maintain your fitness …
The festivities and feasts of the holiday season will soon begin, but contrary to popular opinion, that does NOT mean you have to fall off the fitness […]
28
Oct
2020
Six reasons why physical fitness is important for pastors …
2020 has been the hardest year on pastors that I have seen in my lifetime. Not just spiritually, mentally, and emotionally, but many are struggling physically as […]
17
Sep
2020
A record number of Americans are obese. Is it time for YOU to get fit?
For the first time, more than 40 percent of American adults are obese, according to new data released today by the Centers for Disease Control and Prevention […]
28
Feb
2020
The myth of what a Fitbit and 10,000 steps per day can do for you …
So many people have mistakenly bought into a myth that if they only walk 10,000 steps per day, and perhaps engage a Fitbit to count those steps […]
02
Nov
2019
Hungry for the holidays …
As we launch into the holiday season, some people are already moving into November with both excitement and dread. Excited with just the idea of the delectable […]
29
Aug
2019
Eight good reasons for investing in hiring a Personal Trainer …
Even though we as Americans live in a country that relies heavily on service industries as an important part of our economy, we don’t hire a lot […]
08
Jul
2019
Five excuses we use for eating poorly and how to flip those …
The late Zig Ziglar was a motivational speaker who was skilled at telling a good story. One of those he wrote into his book, “Something Else to […]