For the first time, more than 40 percent of American adults are obese, according to new data released today by the Centers for Disease Control and Prevention […]
So many people have mistakenly bought into a myth that if they only walk 10,000 steps per day, and perhaps engage a Fitbit to count those steps […]
As we launch into the holiday season, some people are already moving into November with both excitement and dread. Excited with just the idea of the delectable […]
Even though we as Americans live in a country that relies heavily on service industries as an important part of our economy, we don’t hire a lot […]
The late Zig Ziglar was a motivational speaker who was skilled at telling a good story. One of those he wrote into his book, “Something Else to […]
Maybe you’ve finally come to that place in your life where you’re convinced of the essential value of exercise, and your personal need to get and stay […]
Some people L-O-V-E going to the gym! They can’t wait until they can get there, and feel exhilarated when they leave. That’s some people. For many others, […]
When most people hear the term “stewardship” they probably relate it to how they manage or spend their money. Or you might think of the teaching Jesus […]
Is it me, or does it seem like so many people today complain about lacking energy? Famed coach, Vince Lombardi, is credited with saying, “Fatigue makes cowards […]
For some people, there’s no better way to get or stay fit than putting on some headphones and playing their favorites tunes while making their way through […]