Fitness

The topic of my blog post yesterday was about the fact you don’t have to join a gym to get and stay fit. Today, I want to […]

Some people react to the idea of going to a gym like a kid being told to eat their vegetables. So here’s some good news – you […]

I love it when a person finally makes a real decision that they need (and are willing) to get fit, regain their health, or become healthier. But […]

The fastest way for a Personal Trainer to annoy their clients is to correct their form and technique during exercises. That’s because initially, they’ll be doing it […]

If you’ve ever had a gym membership, or even just visited a gym somewhere, chances are you saw several round rolls of foam lying around. Have you […]

Someone named “E. Wilson” is credited for saying, “There’s one thing to be said for a diet — it certainly does improve your appetite.” It’s true! Have […]

When I was training people in a gym, it was common to see young guys come in and only do strength training. More specifically, training just for […]

In 2023, everybody knows somebody who’s exhausted! Not the “good” kind of fatigue that marks the end of a hard day’s work, but an unrelenting tiredness you […]

Human beings have historically done a lousy job of applying the right value to things, or even people. Stephen Kingsley takes a blibcal slant on a story […]