When most people hear the term “stewardship” they probably relate it to how they manage or spend their money. Or you might think of the teaching Jesus […]
Is it me, or does it seem like so many people today complain about lacking energy? Famed coach, Vince Lombardi, is credited with saying, “Fatigue makes cowards […]
For some people, there’s no better way to get or stay fit than putting on some headphones and playing their favorites tunes while making their way through […]
It’s summer, and with heat waves plaguing parts of the country, people are enjoying refreshing themselves from the hot weather in the cool of swimming pools. It […]
One standard suggestion you’ll hear offered to people just starting a personal exercise and nutrition program is, “Get yourself a workout partner!” The idea is that having […]
The topic of my blog post yesterday was about the fact you don’t have to join a gym to get and stay fit. Today, I want to […]
Some people react to the idea of going to a gym like a kid being told to eat their vegetables. So here’s some good news – you […]
Who God created us to be has been wondrously encased into a physical body, and it’s that body that is the mode for being able to exist […]
I love it when a person finally makes a real decision that they need (and are willing) to get fit, regain their health, or become healthier. But […]
The fastest way for a Personal Trainer to annoy their clients is to correct their form and technique during exercises. That’s because initially, they’ll be doing it […]