Fitness is first a battle for the mind …
To develop a lifestyle that fosters and maintains a standard of physical fitness, you first have to win the battle for your mind. Whether we want to […]
11
Jan
2017
Blog Tag
Fitness
03
Jan
2017
A dozen ways to improve your fitness this year …
Last year a story caught my attention regarding changes that could be anticipated for the fashion industry. One of the items mentioned was dropping the phrase “athleisure,” […]
02
Mar
2016
The essential ingredient to fitness …
Not everyone wants to be fit. That doesn’t sound like a true statement. Surely EVERYONE wants to be fit, right? Well, more than half of Americans would […]
19
Apr
2015
Key basics to attaining and maintaining your physical fitness …
A retired couple decided they should walk two miles a day to stay in shape. They chose to walk a mile out on a lonely country road […]
26
Sep
2014
There’s nothing to it but to do it …
Have you ever felt overwhelmed by an old habit? Maybe you can identify with former Los Angeles Dodgers baseball manager, Tommy Lasorda, as he describes his battle […]
11
Jul
2014
How Personal Trainers and pastors can share the wrong perspective …
I knew the day would come, and here it was. The latest Personal Trainer hired by the gym had injured his back lifting too much, incorrectly. I’ve […]
29
Jun
2014
Can’t sleep well? Try taking these steps …
Have you ever sat in church and suddenly become so tired it felt like the hand of God itself was reaching down and pulling your eyelids closed? […]
22
Jun
2014
No wonder you don’t have any energy …
You started your day in a hurry to get the kids off to school, so you poured them a bowl of cereal while you dressed for work. […]
22
Oct
2011
A great book for taking care of yourself …
How many people do you think refuse to accept the reality that our physical bodies are one of the greatest stewardships God has entrusted us with? I […]
09
Jan
2010
No such thing as a sedentary adventurer …
When Stan hired me to be his Personal Trainer, it was because he had to, not because he wanted to. Stan was in his mid-fifties, part owner […]