If you’ve ever had a gym membership, or even just visited a gym somewhere, chances are you saw several round rolls of foam lying around. Have you […]
Someone named “E. Wilson” is credited for saying, “There’s one thing to be said for a diet — it certainly does improve your appetite.” It’s true! Have […]
When I was training people in a gym, it was common to see young guys come in and only do strength training. More specifically, training just for […]
In 2023, everybody knows somebody who’s exhausted! Not the “good” kind of fatigue that marks the end of a hard day’s work, but an unrelenting tiredness you […]
Human beings have historically done a lousy job of applying the right value to things, or even people. Stephen Kingsley takes a blibcal slant on a story […]
To develop a lifestyle that fosters and maintains a standard of physical fitness, you first have to win the battle for your mind. Whether we want to […]
Last year a story caught my attention regarding changes that could be anticipated for the fashion industry. One of the items mentioned was dropping the phrase “athleisure,” […]
Not everyone wants to be fit. That doesn’t sound like a true statement. Surely EVERYONE wants to be fit, right? Well, more than half of Americans would […]
A retired couple decided they should walk two miles a day to stay in shape. They chose to walk a mile out on a lonely country road […]
Have you ever felt overwhelmed by an old habit? Maybe you can identify with former Los Angeles Dodgers baseball manager, Tommy Lasorda, as he describes his battle […]