Fitness

Have you ever watched others do a physical activity that seemed enjoyable, and so you wanted to do it as well? That was me with running. I’ve […]

Let me preface this “fitness reality” moment by first stating I have worked with all sorts of people as a Certified Personal Trainer, especially people struggling with […]

Fitness is a three legged stool. Have you ever sat on a three-legged stool where one leg was shorter than the other two? Drives you crazy! It’s […]

The topic of fitness is full of myths! There are so many misconceptions and a lot of misinformation about getting fit, staying fit, specific areas of fitness, […]