Understanding and escaping the mental “rut” …
Imagine waking up every morning to the same gray sky, trudging through the same monotonous routine, feeling as though life is a record endlessly looping on the […]
17
Jun
2024
Blog Tag
Human Behavior
13
Jun
2024
What is “emotional self-regulation” and why is it so important?
Emotional self-regulation is a vital component of psychological well-being and overall life satisfaction. At its core, it is the ability to manage and respond to our emotional […]
11
Jun
2024
The power of sound: How what we listen to impacts our brains and our lives …
In today’s media-saturated world, the sounds that fill our ears are as influential as the images that meet our eyes. From music and podcasts to conversations and […]
10
Jun
2024
How visual media impacts our minds …
In an era where screens and visuals dominate our daily lives, it’s fascinating to explore how our brain processes what we watch and how it influences our […]
05
Jun
2024
Avoiding life’s plateaus by keeping things fresh …
Just as a body adapts to a workout routine, so too can life become stalled when we fall into repetitive patterns. The concept of plateaus, often encountered […]
24
Apr
2024
How self-mismanagement is often the root cause of burnout …
Maya thrived on deadlines. All-nighters fueled by caffeine were her badge of honor. But weeks turned into months, and the constant rush left her drained. One morning, […]
18
Apr
2024
A look at what’s involved in creating positive habits …
Our habits matter. Our habits deeply impact our lives because so much of what we do on any given day is done from habit. A 2014 study […]
25
Mar
2024
A habitual cognitive distortion that usually results in you jumping to the wrong conclusion …
One of the the greatest struggles for human beings is that, of the many thousands of thoughts we have every day most of them are at an […]
14
Mar
2024
These two lifestyle issues may be the root cause to your persistent procrastination …
It was Benjamin Franklin who was attributed as saying, “You may delay but time will not … Lost time is never found.” More recently, American entrepreneur, Victor […]
26
Feb
2024
The rise of Anhedonia: How our modern indulgence in entertainment is fostering a serious mental health issue
Unless you’ve been living in a cave for the last 10-20 years (plus or minus), then you’ve heard or read about the warnings of over-indulging in internet […]