Understanding and escaping the mental “rut” …
Imagine waking up every morning to the same gray sky, trudging through the same monotonous routine, feeling as though life is a record endlessly looping on the […]
17
Jun
2024
Blog Tag
Mental Health
13
Jun
2024
What is “emotional self-regulation” and why is it so important?
Emotional self-regulation is a vital component of psychological well-being and overall life satisfaction. At its core, it is the ability to manage and respond to our emotional […]
12
Jun
2024
Your brain on multi-tasking: The myth and the reality …
For many years, the ability to multi-task has been hailed as a valuable skill in the workplace. Employers have long championed multi-tasking as a hallmark of productivity, […]
11
Jun
2024
The power of sound: How what we listen to impacts our brains and our lives …
In today’s media-saturated world, the sounds that fill our ears are as influential as the images that meet our eyes. From music and podcasts to conversations and […]
10
Jun
2024
How visual media impacts our minds …
In an era where screens and visuals dominate our daily lives, it’s fascinating to explore how our brain processes what we watch and how it influences our […]
23
May
2024
What you focus on grows: The benefits of strengths-based training …
For many Christians, personal, professional, and spiritual growth often involves a focus on overcoming weaknesses. We delve into introspection, seeking to identify and conquer our shortcomings. Therapy […]
21
May
2024
The interconnection of mind and body, Part 2: How physical health directly impacts mental health
John, a 55-year-old accountant, had always been in good physical health. However, after a severe car accident, he suffered from chronic pain and mobility issues. As months […]
20
May
2024
The interconnection of mind and body, Part 1: How mental health directly impacts physical health
Anna, a 42-year-old mother of two, began experiencing severe migraines and chronic back pain out of the blue. Despite numerous visits to different specialists and undergoing countless […]
16
May
2024
10 ways you might be the source of your own stress …
In reviewing some articles this morning, one began by noting how “life stresses us out.” That phrase made me stop short, largely because for many people it’s […]
16
May
2024
Due to stigma, in 2024 ministers are still afraid to see a mental health professional …
If you keep up with any kind of news about the church or Christianity in America in the 21st century, you’ll occasionally come across reports perpetuating the […]