There’s a problem common to mental health, physical health, and spiritual health that is dramatically commonplace and is bad for us. It’s the practice of treating symptoms […]
Chewing the cud can ruin your life. Huh? “Chewing the cud” is a phrase used to refer to rumination, the act of turning thoughts over and over […]
“Unchaining” from an addiction is a challenge for anyone facing such an issue, and for many it will be one of the toughest trials in their lives. […]
For parents across the country, just the idea of a new school year starting — and the overflowing schedules that’s likely to mean — is an inducement […]
Have you ever had a relationship with a volatile person? You know, the kind of person where you think you have to “walk on eggshells” around for […]
When a person enters counseling, there’s a primary measure as to whether they will exit counseling having progressed in changing or improving their life. That key measure […]
Most people who enter into counseling do so because they want to change their lives. But that could mean different things. Some are willing, even want, to […]
Few people like talking about self-discipline because so many of us don’t want to exercise it, preferring to indulge our desires, yet a lack of self-discipline in […]
Do you floss daily? Not just your teeth, but your thoughts? We actually have as much need (if not more) to mentally floss our thinking each day […]
One of the ways many of us (probably most of us) become our own problem and inflict pain into our lives is by creating, and then trying […]